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[SPOTLIGHT]

Habit Forming with Jessica Rae

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Date:

Thursday, February 20, 2025

Time:

5:30 PM

Duration: 

1.5 hours

Location:

Rae Studios, 414 Mason Street, San Francisco, CA, USA

About the Spotlight:

"Reduce Stress, Increase Productivity" Habit Forming workshop led by CEO/Owner Jessica Rae, Rae Studios takes you through her 4 step program to form and sustain habits. This course includes interactive exercises per step to train the brain and body by identifying, cuing, forming and rewarding yourself when building sustainable habits. Class includes various Habit Trackers to regulate your habit success. Let’s get started today and put the new year with a proactive foot forward!

​How to prepare for this class & what to bring:
Wear something comfortable (casual attire)
Bring snacks/water
Laptop
Notebook

Ticket Options:

$45 General Admission $35 Member's Access

Instructor:

Jessica Rae

Get to know Jessica

Jessica Rae is a Filipina business owner and educator around movement and entrepreneurship. She is the founder and CEO of Rae Model & Talent Agency LLC and Rae Studios, located in downtown SF. Jessica is a graduated from SF State and a lifetime advocate of wellness, dance and the arts.

Instructor:

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Habit Forming with Jessica Rae

February 20, 2025

5:30 PM

Rae Studios, 414 Mason Street, San Francisco, CA, USA

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